Monday
Tuesday
Wednesday
Thursday
SunDo Class / CZ
6.50-8.20
Arha, Prague 6
Price: 150 Kč or Subscription
SunDo Class / CZ
6.50-8.20
Arha, Prague 6
Price: 150 Kč or Subscription
ZOOM SunDo Course/ En
19.15-20.15, Starts 26.1.2023
Online / Paul and Lenka
Cena: € 60
ZOOM Teaching Class SunDo / CZ
19.10-20.20
Online
Price: 150 Kč
SunDo Course/ CZ
18.10-19.40
Bukovina / Jaroslav V.
Price: 150 Kč
ZOOM SunDo Course/ En
19.15-20.15, Starts 18.1.2023
Online / Paul and Lenka
Cena: € 60
SunDo Course/ CZ
18.10-19.40
Bukovina / Jaroslav V.
Price: 150 Kč
ZOOM SunDo lekce/ En
19.15-20.45
Online / Paul
Cena: € 6
Full SunDo Class
Mon and Thurs/ CZ
90 min SunDo Class
Mon, Thurs 06.50-08.20
Price: 150 Kč
Where: Arha Studio, V.P.Čkalova 26 Praha 6
Instructor: Lenka
This Class is open to students of all levels.
Zoom Czech SunDo class
Monday / CZ
Shorter version of SunDo Class with explanations.
Monday 19.10-20.20
Price: 150 Kč
Where: Online
Instructor: Lenka
You can attend the lesson here:
Link: https://us02web.zoom.us/j/85463732510?pwd=aUk1a3VXYWw1VEt6VmxjdHZUYXdJZz09
Meeting ID: 854 6373 2510
It is enough to send the money once a month in the sum, account no. 2401190975/2010 (account Bodyworx CZ, sro, IČ 05924707)
SunDo Course
Thursday / CZ
90 min SunDo Class
Thursday 18.10-19.40
Price: 150 Kč
Where: ZŠ Bukovina, Bukovina 66
Instructor: Jaroslav Vyhnalík
When: 5.1.2023
Contact: sundovyhnalik@seznam.cz,
733 227 744
ZOOM Free Winter Solstice SunDo Class
Wednesday / En
21st of December 2022
Wednesday 19.15-20.45
Price: FREE
Where: Online
Instructor: Lenka and Paul
When: 21.12.2023
Join Zoom Meeting: https://us02web.zoom.us/j/84532138265?pwd=dmthZFlWanJaNGVZVUtyTWl6VzdEZz09
Meeting ID: 845 3213 8265
Passcode: 324054
If you have never participated in a SunDo Class, please familiarize yourself with the breathing meditation rhythm, by watching the following video.
https://www.youtube.com/watch?v=DoBMxfhCBNk
Instructions for online lessons
1. Zoom needs to be installed on your computer
2. To use zoom, you need to know the buttons in the zoom window:
- bottom left (Mute / Un-mute, Stop Video / Start Video)
this will allow you to turn off the sound or image on your computer. I recommend managing it, sometimes we need to hear each other, sometimes it's safer to turn off the sound.
- right-click to go to the menu that has one of the "pin video" menus.
If you choose my video, you can pin it
The screen will not rotate the videos of other participants.