SUNDO
TRANSFORMATION THROUGH THE BREATH
SunDo is a Korean Taoist art of personal development. Developed by forest mountain monks, the origin of SunDo dates back several thousand years. It is relatively new in the Czech Republic, but its complexity is gaining more and more followers. SunDo includes warm-up exercises, breathing meditation, energy distribution and body strengthening exercises. SunDo will give you energy and peace. It is a good basis for life and worth cultivating.
Eight Lesson Online Beginner Courses, learning the fundamentals and details of the practice. Taught in English.
Starting Wednesday18th January, €60
Starting Thursday 26th January, €60
time for ourselves
calming the mind
revitalization
deepening the breath
strengthening
rotational movements
flexibility
complex care
Master Kim
Master Hyunmoon Kim is one of the twelve teachers chosen by Grand Master Chung San to spread SunDo throughout the world. He has been involved in SunDo for over 40 years, and considers SunDo to be his mission.
He lives in Korea, spends part of the year in Vermont, USA, where he has founded the International SunDo Retreat Center .
Master Kim's teaching follows the Taoist tradition to encourage the student's independence, one's own thinking and the integration of SunDo into daily life.
Beginners and practitioners can take part in retreats with Master Kim.
inhale
exhale
Online and in-person
Full SunDo Class
Mon and Thurs/ CZ
Full SunDo practice at Arha Studio
Monday and Thursday
06.50-08.20
Price: 150 Kč
ZOOM Beginners SunDo Course / En
Learn the fundamentals of SunDo Online
Wednesday 19.15-20.45
Price: €60
Starts 18.1.2023
ZOOM Beginners SunDo Course / En
Learn the fundamentals of SunDo Online
Thursday 9.30-10.30
Price: €60
Starts 26.1.2023
SunDo Course
Thursday / CZ
90 min SunDo Class
Thursd 18.10-19.40
Price: 150 Kč
We cooperate
Lenka Ryšková
Lenka is teaching classes, workshops, translates and writes.
Paul Renall
Conducts SunDo classes in English.
Nicolas Lavaud
Nick is organizing retreats in the Czech Republic and is in charge of a Czech group of SunDo practitioners.
Jaroslav Vyhnalík
Teaching Classes in Bukovina.
WE ARE CLOSE TO NATURE
WE SHARE EXPERIENCE
WE COOPERATE WITHIN THE SUNDO COMMUNITY
THEY SAY ABOUT SUNDO
ADAM, 37 years old
SunDo helps me to keep order in my life, it "keeps me organized", centers me, I don't fly in thoughts, in emotions, I react and act better on my own. It helps me a lot.
ELIZABETH, 59 years old
SunDo is a challenge and I like that, I still have something to look forward to and I feel that it keeps my progress going, it's an adventure to continue, it suits me :)
JOSEF, 42 years old
The breathing in SunDo creates an incredible depth of energy, silence and change, it is a path for which I would hardly find an equivalent. It can't be described or passed on. One exercises and breathes and that is the way. It's something you don't read in books ...
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We are happy to support you in your home SunDo practice. We will send you a link with everything you need to get started: a list of positions, music and instructions for breathing. Individual pracitctice is one of the great benefits of SunDo - it's simple enough for you to start on your own. For consultations, control of positions or help with the breath we are here for you. We also recommend to participate in regular retreats with Master Kim.